Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 379.5
Total Fat 7.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 1,192.8 mg
Potassium 68.3 mg
Total Carbohydrate 30.2 g
Dietary Fiber 8.8 g
Sugars 4.0 g
Protein 32.3 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.2 %
Copper 1.1 %
Folate 1.2 %
Iron 11.8 %
Magnesium 0.8 %
Manganese 1.6 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeanine's Low Fat Taco Salad

View the full Jeanine's Low Fat Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeanine's Low Fat Taco Salad

180 calories of 93% Lean Ground Beef, (4 oz)

110 calories of Refried Beans- Ralphs Fat Free Refried Beans, (0.50 cup)

40 calories of fat free cheddar cheese shredded, (1 serving)

20 calories of Sour Cream- Ralphs fat free sour cream, (2 tbsp)

10 calories of Salsa - Pace Chunky Salsa, (2 tbsp)

10 calories of Taco Bell - Taco Seasoning, (1 tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (1 serving)

0 calories of McCormick Grill Mates Hamburger Seasoning, (0.25 serving)


No nutrition or calorie comments found.