Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 721.6 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 102.0 mg |
| Sodium | 530.9 mg |
| Potassium | 1,095.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.5 g |
| Protein | 50.1 g |
| Vitamin A | 184.9 % | Vitamin B-12 | 98.5 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 32.4 % |
| Copper | 11.3 % |
| Folate | 11.0 % |
| Iron | 27.4 % |
| Magnesium | 15.9 % |
| Manganese | 28.7 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 39.3 % |
| Riboflavin | 26.1 % |
| Selenium | 41.6 % |
| Thiamin | 20.4 % |
| Zinc | 57.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Friendly Pot Roast
View the full Dukan Friendly Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Friendly Pot Roast
511 calories of Beef chuck, arm pot roast, (0.38 lb)
113 calories of pearl onion, (1.50 serving)
50 calories of Red Wine, (2 fl oz)
31 calories of Carrots, raw, (1.25 medium)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 cloves)
1 calories of beef bullion cube, (0.25 serving)
Calories per serving of Dukan Friendly Pot Roast
511 calories of Beef chuck, arm pot roast, (0.38 lb)
113 calories of pearl onion, (1.50 serving)
50 calories of Red Wine, (2 fl oz)
31 calories of Carrots, raw, (1.25 medium)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 cloves)
1 calories of beef bullion cube, (0.25 serving)
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