Dukan Friendly Pot Roast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 721.6
- Total Fat: 33.3 g
- Cholesterol: 102.0 mg
- Sodium: 530.9 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.5 g
- Protein: 50.1 g
View full nutritional breakdown of Dukan Friendly Pot Roast calories by ingredient
Number of Servings: 4
Ingredients
-
Beef chuck, arm pot roast, 1.5 lb
pearl onion, 6
Carrots, raw, 5 medium
Celery, raw, 5 stalk, medium (7-1/2" - 8" long)
beef bullion cube, 1 cube dissolved in 1 cup water
Red Wine, 8 fl oz
Del Monte Diced Tomatoes, No Salt Added, 1 can
Garlic, 3 cloves
Tips
Make a lovely au-jus with 1/2 cup of the liquid and some of the veggies - blend.
Directions
Trim chuck roast and bind with string. Brown on both sides (BBQ works nicely).
Put all ingredients into slow-cooker and cook on low 10 hrs. Enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RACEREX.
Put all ingredients into slow-cooker and cook on low 10 hrs. Enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RACEREX.