Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 249.1 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 34.3 mg |
Sodium | 685.1 mg |
Potassium | 146.3 mg |
Total Carbohydrate | 20.9 g |
Dietary Fiber | 1.8 g |
Sugars | 2.2 g |
Protein | 18.2 g |
Vitamin A | 7.0 % | Vitamin B-12 | 6.7 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 29.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 0.9 % |
Copper | 2.3 % |
Folate | 2.8 % |
Iron | 3.6 % |
Magnesium | 2.5 % |
Manganese | 6.4 % |
Niacin | 7.0 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 5.0 % |
Riboflavin | 5.2 % |
Selenium | 6.7 % |
Thiamin | 11.5 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Paella Soup
View the full Couscous Paella Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Paella Soup
90 calories of Chorizo, pork and beef, (0.33 link (4" long))
76 calories of Israeli Couscous, (0.10 cup)
33 calories of Chicken--Tyson Chicken Breast Tenders, skinless, bonless, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Saffron, (0.17 tsp)
Calories per serving of Couscous Paella Soup
90 calories of Chorizo, pork and beef, (0.33 link (4" long))
76 calories of Israeli Couscous, (0.10 cup)
33 calories of Chicken--Tyson Chicken Breast Tenders, skinless, bonless, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Saffron, (0.17 tsp)
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