Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.2
Total Fat 14.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 22.4 mg
Sodium 1,086.9 mg
Potassium 136.5 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.8 g
Sugars 7.7 g
Protein 10.9 g
Vitamin A 18.5 %
Vitamin B-12 1.0 %
Vitamin B-6 3.1 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 15.7 %
Copper 11.0 %
Folate 10.6 %
Iron 15.4 %
Magnesium 3.7 %
Manganese 6.3 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 12.5 %
Riboflavin 13.7 %
Selenium 2.6 %
Thiamin 4.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheese and Asparagus Pizza

View the full Goat Cheese and Asparagus Pizza Recipe & Instructions
Submitted by: RANDYNWV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese and Asparagus Pizza

150 calories of Pizza Crust Dough, (1 serving)

103 calories of Goat Cheese, Semisoft, (1 oz)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

1 calories of Marjoram, dried, (0.17 tbsp)


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