Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 306.2 | Total Fat | 14.8 g |
---|---|
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 22.4 mg |
Sodium | 1,086.9 mg |
Potassium | 136.5 mg |
Total Carbohydrate | 34.3 g |
Dietary Fiber | 3.8 g |
Sugars | 7.7 g |
Protein | 10.9 g |
Vitamin A | 18.5 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 3.1 % |
Vitamin C | 32.3 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 15.7 % |
Copper | 11.0 % |
Folate | 10.6 % |
Iron | 15.4 % |
Magnesium | 3.7 % |
Manganese | 6.3 % |
Niacin | 3.6 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 12.5 % |
Riboflavin | 13.7 % |
Selenium | 2.6 % |
Thiamin | 4.4 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese and Asparagus Pizza
View the full Goat Cheese and Asparagus Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese and Asparagus Pizza
150 calories of Pizza Crust Dough, (1 serving)
103 calories of Goat Cheese, Semisoft, (1 oz)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
1 calories of Marjoram, dried, (0.17 tbsp)
Calories per serving of Goat Cheese and Asparagus Pizza
150 calories of Pizza Crust Dough, (1 serving)
103 calories of Goat Cheese, Semisoft, (1 oz)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
1 calories of Marjoram, dried, (0.17 tbsp)
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