Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 200.0 mg |
| Sodium | 446.2 mg |
| Potassium | 985.0 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.1 g |
| Protein | 17.6 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 54.3 % |
| Vitamin D | 10.4 % |
| Vitamin E | 2.9 % |
| Calcium | 19.8 % |
| Copper | 14.3 % |
| Folate | 37.2 % |
| Iron | 25.2 % |
| Magnesium | 20.6 % |
| Manganese | 36.3 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 33.9 % |
| Riboflavin | 29.8 % |
| Selenium | 14.1 % |
| Thiamin | 26.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Casserole (from frozen squash)
View the full Squash Casserole (from frozen squash) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Casserole (from frozen squash)
118 calories of Saltine Crackers, fat free (Saltines), (6 saltines)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Onions, raw, (1 cup, chopped)
57 calories of Cheddar Cheese, (0.50 oz)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
35 calories of Summer squash, (2 cup, chopped)
Calories per serving of Squash Casserole (from frozen squash)
118 calories of Saltine Crackers, fat free (Saltines), (6 saltines)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Onions, raw, (1 cup, chopped)
57 calories of Cheddar Cheese, (0.50 oz)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
35 calories of Summer squash, (2 cup, chopped)
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