Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 390.7
Total Fat 15.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.9 g
Cholesterol 200.0 mg
Sodium 446.2 mg
Potassium 985.0 mg
Total Carbohydrate 45.9 g
Dietary Fiber 6.7 g
Sugars 0.1 g
Protein 17.6 g
Vitamin A 35.9 %
Vitamin B-12 10.0 %
Vitamin B-6 26.1 %
Vitamin C 54.3 %
Vitamin D 10.4 %
Vitamin E 2.9 %
Calcium 19.8 %
Copper 14.3 %
Folate 37.2 %
Iron 25.2 %
Magnesium 20.6 %
Manganese 36.3 %
Niacin 14.8 %
Pantothenic Acid 5.5 %
Phosphorus 33.9 %
Riboflavin 29.8 %
Selenium 14.1 %
Thiamin 26.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole (from frozen squash)

View the full Squash Casserole (from frozen squash) Recipe & Instructions
Submitted by: WZVFVX
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole (from frozen squash)

118 calories of Saltine Crackers, fat free (Saltines), (6 saltines)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Onions, raw, (1 cup, chopped)

57 calories of Cheddar Cheese, (0.50 oz)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

35 calories of Summer squash, (2 cup, chopped)


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