Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.1
Total Fat 14.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 165.0 mg
Sodium 1,231.9 mg
Potassium 42.9 mg
Total Carbohydrate 26.3 g
Dietary Fiber 7.5 g
Sugars 15.4 g
Protein 22.5 g
Vitamin A 32.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 68.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.2 %
Copper 0.9 %
Folate 0.3 %
Iron 8.5 %
Magnesium 4.5 %
Manganese 1.4 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

113 calories of Sauce, Prego Marinara Sauce, (0.63 cup)

80 calories of Shrimp - raw/frozen - 1 serving = 4 oz raw, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

16 calories of Large Onion Raw, (0.25 serving)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Celery [Raw], (0.50 serving)

7 calories of Garlic Raw tbl, (0.50 tbsp)

4 calories of Chili powder, (0.50 tsp)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of green pepper fresh raw, (0.13 cup)

0 calories of Tony Chachere's Creole Seasoning, Lite, (0.25 tsp)

0 calories of Louisianna Hot Sauce, (0.25 tsp)


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