Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.2 mg |
| Potassium | 168.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.3 g |
| Protein | 3.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 1.8 % |
| Folate | 1.6 % |
| Iron | 4.9 % |
| Magnesium | 2.4 % |
| Manganese | 4.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.6 % |
| Selenium | 0.5 % |
| Thiamin | 7.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Pancakes
View the full Banana Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Pancakes
66 calories of All Purpose Unbleached Flour, (0.15 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
15 calories of soymilk, plain (Kirkland Organic Soymilk ), (0.15 cup)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Distilled White Vinegar, (0.03 tbsp)
Calories per serving of Banana Blueberry Pancakes
66 calories of All Purpose Unbleached Flour, (0.15 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
15 calories of soymilk, plain (Kirkland Organic Soymilk ), (0.15 cup)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Distilled White Vinegar, (0.03 tbsp)
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