Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 11.8 mg |
| Potassium | 19.3 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 10.8 % |
| Magnesium | 0.5 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My favorite Maple Brown Sugar Oatmeal
View the full My favorite Maple Brown Sugar Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My favorite Maple Brown Sugar Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
30 calories of Pancake Syrup, (0.50 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
17 calories of Brown Sugar, (1 tsp packed)
Calories per serving of My favorite Maple Brown Sugar Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
30 calories of Pancake Syrup, (0.50 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
17 calories of Brown Sugar, (1 tsp packed)
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