Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.4 mg
Sodium 11.8 mg
Potassium 19.3 mg
Total Carbohydrate 45.2 g
Dietary Fiber 4.4 g
Sugars 6.0 g
Protein 5.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 2.0 %
Folate 0.0 %
Iron 10.8 %
Magnesium 0.5 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My favorite Maple Brown Sugar Oatmeal

View the full My favorite Maple Brown Sugar Oatmeal Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My favorite Maple Brown Sugar Oatmeal

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

30 calories of Pancake Syrup, (0.50 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

17 calories of Brown Sugar, (1 tsp packed)


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