Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.0
Total Fat 7.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 261.5 mg
Sodium 654.8 mg
Potassium 729.3 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 49.9 g
Vitamin A 87.2 %
Vitamin B-12 91.5 %
Vitamin B-6 38.2 %
Vitamin C 77.5 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 8.2 %
Copper 7.9 %
Folate 24.4 %
Iron 23.1 %
Magnesium 20.3 %
Manganese 18.1 %
Niacin 111.9 %
Pantothenic Acid 11.8 %
Phosphorus 38.4 %
Riboflavin 26.6 %
Selenium 212.0 %
Thiamin 8.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna salad

View the full tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad

140 calories of Tuna, Canned in Water, drained, (1 can)

78 calories of Hard Boiled Egg, (1 large)

16 calories of Balsamic Vinegar, (2 tbsp)

7 calories of Spinach, fresh, (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)

5 calories of hummous low fat, (2 gram(s))


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