Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 28.1 mg
Sodium 913.9 mg
Potassium 224.3 mg
Total Carbohydrate 37.7 g
Dietary Fiber 9.4 g
Sugars 7.5 g
Protein 25.3 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.1 %
Copper 4.0 %
Folate 2.0 %
Iron 10.1 %
Magnesium 2.8 %
Manganese 4.2 %
Niacin 3.1 %
Pantothenic Acid 2.0 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elle's Turkey Chili with Black Beans and Corn

View the full Elle's Turkey Chili with Black Beans and Corn Recipe & Instructions
Submitted by: LOSEITELLE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elle's Turkey Chili with Black Beans and Corn

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

45 calories of Goya Black Beans, (0.25 cup)

30 calories of Canned corn (no salt added), (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Bell Pepper Red, fresh, (15 gram)


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