Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 200.1 mg |
| Potassium | 153.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.6 g |
| Protein | 3.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.0 % |
| Calcium | 9.0 % |
| Copper | 6.5 % |
| Folate | 1.9 % |
| Iron | 5.3 % |
| Magnesium | 6.4 % |
| Manganese | 32.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 1.9 % |
| Selenium | 4.6 % |
| Thiamin | 5.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mighty Muffins
View the full Mighty Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mighty Muffins
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Honey, (0.03 cup)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Oat Bran, (0.17 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mighty Muffins
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Honey, (0.03 cup)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Oat Bran, (0.17 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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