Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.8
Total Fat 9.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 88.1 mg
Sodium 382.7 mg
Potassium 525.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 31.2 g
Vitamin A 37.2 %
Vitamin B-12 47.0 %
Vitamin B-6 24.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.5 %
Copper 8.6 %
Folate 9.5 %
Iron 22.5 %
Magnesium 9.4 %
Manganese 4.2 %
Niacin 22.3 %
Pantothenic Acid 4.7 %
Phosphorus 25.4 %
Riboflavin 18.0 %
Selenium 46.9 %
Thiamin 14.7 %
Zinc 43.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Easy Beef Fried Rice

View the full Homemade Easy Beef Fried Rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Easy Beef Fried Rice

203 calories of Beef, top sirloin, (0.38 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

32 calories of Uncle Ben's Original Enriched Parboiled Long Grain White Rice, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.06 large)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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