Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.0
Total Fat 20.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.9 g
Cholesterol 33.4 mg
Sodium 423.3 mg
Potassium 419.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 7.8 g
Vitamin A 9.1 %
Vitamin B-12 10.6 %
Vitamin B-6 11.0 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 19.1 %
Copper 2.9 %
Folate 5.7 %
Iron 2.8 %
Magnesium 3.5 %
Manganese 4.3 %
Niacin 3.5 %
Pantothenic Acid 5.0 %
Phosphorus 14.4 %
Riboflavin 20.2 %
Selenium 8.5 %
Thiamin 6.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Dip

View the full Avacado Dip Recipe & Instructions
Submitted by: TOLLANDMOMOF3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Dip

99 calories of Feta Cheese, (0.25 cup, crumbled)

95 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.38 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of balsamic vinager, (0.13 serving)


No nutrition or calorie comments found.