Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 9.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.1 g
Cholesterol 81.0 mg
Sodium 426.0 mg
Potassium 928.6 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 30.9 g
Vitamin A 8.9 %
Vitamin B-12 58.0 %
Vitamin B-6 58.9 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.3 %
Copper 24.8 %
Folate 30.3 %
Iron 10.3 %
Magnesium 14.3 %
Manganese 11.1 %
Niacin 61.9 %
Pantothenic Acid 23.3 %
Phosphorus 33.6 %
Riboflavin 38.2 %
Selenium 78.5 %
Thiamin 27.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso Salmon

View the full Miso Salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Salmon

163 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4.03 oz)

15 calories of Asparagus, fresh, (0.50 cup)

8 calories of Westbrae Natural White Miso, (0.75 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)


No nutrition or calorie comments found.