Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 142.2 mg |
| Sodium | 521.1 mg |
| Potassium | 228.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.0 g |
| Protein | 13.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 22.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 20.6 % |
| Copper | 1.7 % |
| Folate | 4.2 % |
| Iron | 4.1 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.6 % |
| Selenium | 4.8 % |
| Thiamin | 9.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb/High Protein Breakfast Casserole
View the full Low Carb/High Protein Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb/High Protein Breakfast Casserole
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bell Pepper - Red - 1 large (164 gram), (13.67 gram(s))
1 calories of Old El Paso Chopped Green Chile, (0.33 tbsp)
0 calories of Tobasco (Original), (0.17 tsp)
Calories per serving of Low Carb/High Protein Breakfast Casserole
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bell Pepper - Red - 1 large (164 gram), (13.67 gram(s))
1 calories of Old El Paso Chopped Green Chile, (0.33 tbsp)
0 calories of Tobasco (Original), (0.17 tsp)
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