Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.5 mg |
| Potassium | 1,073.2 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 17.5 g |
| Sugars | 4.2 g |
| Protein | 15.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 111.1 % |
| Copper | 0.8 % |
| Folate | 1.1 % |
| Iron | 1.1 % |
| Magnesium | 0.6 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cola Black Bean Soup
View the full Cola Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cola Black Bean Soup
237 calories of Dry Black Beans, (0.38 cup)
7 calories of Cola, without caffeine, (0.50 fl oz)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Cola Black Bean Soup
237 calories of Dry Black Beans, (0.38 cup)
7 calories of Cola, without caffeine, (0.50 fl oz)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Jalapeno Peppers, (0.13 pepper)