Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 9.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 203.3 mg
Sodium 498.8 mg
Potassium 79.3 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.0 g
Sugars 1.8 g
Protein 15.6 g
Vitamin A 8.0 %
Vitamin B-12 9.3 %
Vitamin B-6 4.4 %
Vitamin C 0.0 %
Vitamin D 10.3 %
Vitamin E 0.2 %
Calcium 16.8 %
Copper 0.2 %
Folate 6.4 %
Iron 10.4 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 14.8 %
Riboflavin 12.1 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast muffin sandwiches

View the full Breakfast muffin sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast muffin sandwiches

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of Cheddar Cheese, (0.33 oz)

18 calories of Ham, Hormel Natural Choice, Honey Deli Ham, 97% Fat Free (4 slices), (0.25 serving)

4 calories of Hormel Bacon Bits, (0.17 tbsp)


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