Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 102.3
Total Fat 3.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.6 mg
Sodium 200.1 mg
Potassium 120.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Protein 4.3 g
Vitamin A 5.4 %
Vitamin B-12 5.7 %
Vitamin B-6 1.7 %
Vitamin C 0.5 %
Vitamin D 1.9 %
Vitamin E 1.2 %
Calcium 6.5 %
Copper 7.6 %
Folate 6.1 %
Iron 6.0 %
Magnesium 6.2 %
Manganese 9.7 %
Niacin 2.3 %
Pantothenic Acid 3.3 %
Phosphorus 7.1 %
Riboflavin 14.3 %
Selenium 4.6 %
Thiamin 4.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Waffle

View the full Chocolate Waffle Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Waffle

25 calories of Semisweet chocolate, (0.03 cup mini chips)

23 calories of Flour, white, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of HyVee Egg Substitute, (0.05 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Sucralose (like Splenda), (0.56 tsp)


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