Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 12.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 25.4 mg
Potassium 346.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 4.7 g
Sugars 0.4 g
Protein 4.5 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 9.1 %
Copper 18.6 %
Folate 10.4 %
Iron 11.2 %
Magnesium 8.7 %
Manganese 22.4 %
Niacin 8.6 %
Pantothenic Acid 4.4 %
Phosphorus 16.5 %
Riboflavin 7.7 %
Selenium 1.3 %
Thiamin 19.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Mutabal Baba Ghanoush

View the full Lebanese Mutabal Baba Ghanoush Recipe & Instructions
Submitted by: CDISIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Mutabal Baba Ghanoush

112 calories of Tahini, (1.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 cloves)


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