Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.4 mg |
| Potassium | 346.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.4 g |
| Protein | 4.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.1 % |
| Copper | 18.6 % |
| Folate | 10.4 % |
| Iron | 11.2 % |
| Magnesium | 8.7 % |
| Manganese | 22.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.5 % |
| Riboflavin | 7.7 % |
| Selenium | 1.3 % |
| Thiamin | 19.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Mutabal – Baba Ghanoush
View the full Lebanese Mutabal – Baba Ghanoush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Mutabal – Baba Ghanoush
112 calories of Tahini, (1.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Lebanese Mutabal – Baba Ghanoush
112 calories of Tahini, (1.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
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