Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.1
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 17.6 mg
Sodium 716.0 mg
Potassium 225.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.4 g
Sugars 5.9 g
Protein 11.3 g
Vitamin A 8.1 %
Vitamin B-12 0.1 %
Vitamin B-6 0.9 %
Vitamin C 4.4 %
Vitamin D 1.7 %
Vitamin E 1.1 %
Calcium 3.7 %
Copper 1.9 %
Folate 2.2 %
Iron 17.3 %
Magnesium 1.1 %
Manganese 1.9 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 20.6 %
Riboflavin 45.3 %
Selenium 1.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paulette's Calico Soup

View the full Paulette's Calico Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paulette's Calico Soup

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

45 calories of Hillshire Farm Chicken Hardwood Smoked Sausage, (1 oz)

27 calories of Bush's, Black Beans, (0.13 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

4 calories of Onion - Raw, chopped, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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