Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 70.8 mg |
| Sodium | 424.3 mg |
| Potassium | 453.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 27.7 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 18.1 % |
| Copper | 0.6 % |
| Folate | 1.7 % |
| Iron | 15.0 % |
| Magnesium | 1.3 % |
| Manganese | 1.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.2 % |
| Selenium | 2.1 % |
| Thiamin | 1.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Salad
View the full Tilapia Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Salad
110 calories of Tilapia filet, raw, (4 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
30 calories of Green Giant Spring Mix Salad, (3 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
21 calories of Olive Oil, (0.18 tbsp)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1.50 tsp)
Calories per serving of Tilapia Salad
110 calories of Tilapia filet, raw, (4 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
30 calories of Green Giant Spring Mix Salad, (3 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
21 calories of Olive Oil, (0.18 tbsp)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1.50 tsp)
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