Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 40.2 mg |
| Sodium | 79.9 mg |
| Potassium | 487.9 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.7 g |
| Protein | 20.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 2.6 % |
| Copper | 13.2 % |
| Folate | 39.6 % |
| Iron | 14.1 % |
| Magnesium | 7.6 % |
| Manganese | 8.0 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 30.8 % |
| Selenium | 39.2 % |
| Thiamin | 40.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Asparagus Orzo Salad
View the full Salmon Asparagus Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Asparagus Orzo Salad
159 calories of Orzo Pasta, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Heinz White Wine Vinegar, (0.75 tsp)
Calories per serving of Salmon Asparagus Orzo Salad
159 calories of Orzo Pasta, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Heinz White Wine Vinegar, (0.75 tsp)
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