Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 159.4
Total Fat 4.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 270.1 mg
Potassium 53.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.0 g
Sugars 11.4 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.3 %
Copper 1.2 %
Folate 0.0 %
Iron 7.5 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 3.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 2.6 %
Selenium 0.3 %
Thiamin 4.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran Applesauce Muffins

View the full Oat Bran Applesauce Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran Applesauce Muffins

48 calories of Hodgson Mill Oat Bran hot cereal, (0.10 cup)

40 calories of Organic All-Purpose White Flour, (0.10 cup)

32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Egg white, fresh, (0.27 large)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Salt, (0.03 tsp)


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