Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.7
Total Fat 12.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.6 g
Cholesterol 84.1 mg
Sodium 850.5 mg
Potassium 542.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.9 g
Sugars 3.0 g
Protein 30.4 g
Vitamin A 27.8 %
Vitamin B-12 45.0 %
Vitamin B-6 25.5 %
Vitamin C 48.5 %
Vitamin D 2.2 %
Vitamin E 4.6 %
Calcium 2.5 %
Copper 11.3 %
Folate 4.4 %
Iron 20.4 %
Magnesium 10.3 %
Manganese 15.6 %
Niacin 23.9 %
Pantothenic Acid 6.2 %
Phosphorus 26.4 %
Riboflavin 20.4 %
Selenium 49.4 %
Thiamin 10.4 %
Zinc 42.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Hearty Red Wine and Beef Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Hearty Red Wine and Beef Stew

191 calories of Beef, top sirloin, (3.33 oz)

40 calories of Olive Oil, (1 1tsp)

25 calories of Red Wine, (1 fl oz)

22 calories of Peloponnese Whole Sweet Peppers - Roasted, (2.17 oz)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Tomato Paste, (4.17 grams)

3 calories of Garlic, (0.67 cloves)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of College Inn Fat Free & Lower Sodium Beef Broth, (0.08 cup)

1 calories of Carrots, raw, (0.50 strip, medium)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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