Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 40.7 mg |
| Sodium | 189.6 mg |
| Potassium | 28.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 10.3 g |
| Protein | 4.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.1 % |
| Calcium | 7.7 % |
| Copper | 1.0 % |
| Folate | 0.2 % |
| Iron | 3.4 % |
| Magnesium | 0.6 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Muffins
View the full Blueberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of HyVee Old Fashioned Oats, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
9 calories of yogurt, plain, fat free, Stoneyfield, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of HyVee Old Fashioned Oats, (0.02 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry Oatmeal Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of HyVee Old Fashioned Oats, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
9 calories of yogurt, plain, fat free, Stoneyfield, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of HyVee Old Fashioned Oats, (0.02 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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