Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 38.7 mg |
| Sodium | 80.6 mg |
| Potassium | 604.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.4 g |
| Protein | 18.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 14.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 10.1 % |
| Folate | 34.0 % |
| Iron | 12.0 % |
| Magnesium | 22.8 % |
| Manganese | 22.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 8.8 % |
| Selenium | 25.1 % |
| Thiamin | 19.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foil-Baked Fish with Black Beans and Corn
View the full Foil-Baked Fish with Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foil-Baked Fish with Black Beans and Corn
86 calories of Beans, black, (0.38 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Cod (fish), (1.50 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Orange Juice, (0.13 fl oz)
0 calories of Green Chili Peppers, canned, (0 cup)
Calories per serving of Foil-Baked Fish with Black Beans and Corn
86 calories of Beans, black, (0.38 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Cod (fish), (1.50 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Orange Juice, (0.13 fl oz)
0 calories of Green Chili Peppers, canned, (0 cup)
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