Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 92.9
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 1.6 mg
Sodium 560.6 mg
Potassium 556.2 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.1 g
Sugars 4.7 g
Protein 3.2 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.6 %
Copper 10.8 %
Folate 8.9 %
Iron 9.2 %
Magnesium 9.1 %
Manganese 15.8 %
Niacin 9.4 %
Pantothenic Acid 3.8 %
Phosphorus 7.3 %
Riboflavin 6.6 %
Selenium 2.7 %
Thiamin 8.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille (Rainbow Stew)

View the full Ratatouille (Rainbow Stew) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille (Rainbow Stew)

20 calories of Eggplant, fresh, (0.14 eggplant, unpeeled (approx 1-1/4 lb))

19 calories of Stewed Tomatoes, (0.29 cup)

17 calories of Olive Oil, (0.14 tbsp)

12 calories of Chicken stock, home-prepared, (0.14 cup)

8 calories of Zucchini, (0.29 cup, sliced)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Sweet peppers (bell), (0.14 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Choucroute Garni a La Juive., (2.86 gram(s))

2 calories of Garlic, (0.43 cloves)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Salt, (0.14 tsp)


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