Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 79.2
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 406.9 mg
Potassium 47.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.5 g
Sugars 0.9 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 2.9 %
Folate 4.7 %
Iron 4.7 %
Magnesium 5.7 %
Manganese 21.4 %
Niacin 4.7 %
Pantothenic Acid 2.4 %
Phosphorus 2.8 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 4.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Soaked Grain Bagels

View the full Homemade Soaked Grain Bagels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Soaked Grain Bagels

57 calories of Whole Wheat Flour (whole-grain): (1s=1c/182g) Wheat Berries into Flour, (0.38 cup)

18 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.04 cup)

2 calories of Sugar- Sugar in the Raw, natural cane sugar, (0.15 tsp)

2 calories of Dry Active Yeast, (0.15 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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