Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 21.1 g
Saturated Fat 14.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.3 g
Cholesterol 19.5 mg
Sodium 30.3 mg
Potassium 152.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.4 g
Sugars 7.8 g
Protein 4.3 g
Vitamin A 0.7 %
Vitamin B-12 0.8 %
Vitamin B-6 1.7 %
Vitamin C 0.3 %
Vitamin D 1.1 %
Vitamin E 1.6 %
Calcium 2.6 %
Copper 25.8 %
Folate 2.6 %
Iron 20.0 %
Magnesium 12.9 %
Manganese 37.1 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 8.1 %
Riboflavin 2.4 %
Selenium 2.4 %
Thiamin 2.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Coconut Walnut Brownies

View the full Quinoa Coconut Walnut Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Coconut Walnut Brownies

75 calories of Coconut Oil, (0.04 cup)

73 calories of Baking chocolate, unsweetened, squares, (0.11 cup, grated)

38 calories of Organic Quinoa Flour, (9.89 gram(s))

31 calories of Honey, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Egg, fresh, whole, raw, (0.11 large)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Water, tap, (0.05 fl oz)


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