Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 37.6 mg |
| Sodium | 728.8 mg |
| Potassium | 96.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.4 g |
| Protein | 8.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.6 % |
| Calcium | 10.0 % |
| Copper | 1.5 % |
| Folate | 1.1 % |
| Iron | 2.0 % |
| Magnesium | 2.1 % |
| Manganese | 0.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.0 % |
| Selenium | 7.4 % |
| Thiamin | 12.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hashbrown Cassarole
View the full Hashbrown Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hashbrown Cassarole
95 calories of Shoney's Hashbrowns - 4 oz, (0.40 serving)
53 calories of Cheddar Cheese, (0.10 cup, diced)
37 calories of Ham, regular (11% fat), (0.15 cup, diced)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
3 calories of Onions, raw, (0.10 small)
0 calories of Pepper, black, (0.10 dash)
Calories per serving of Hashbrown Cassarole
95 calories of Shoney's Hashbrowns - 4 oz, (0.40 serving)
53 calories of Cheddar Cheese, (0.10 cup, diced)
37 calories of Ham, regular (11% fat), (0.15 cup, diced)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
3 calories of Onions, raw, (0.10 small)
0 calories of Pepper, black, (0.10 dash)
Calories in Similar Recipes
- also add dash of red pepper and dash of paprika