Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 92.5 mg |
| Sodium | 36.1 mg |
| Potassium | 277.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.6 g |
| Protein | 6.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 9.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.8 % |
| Copper | 3.3 % |
| Folate | 5.8 % |
| Iron | 10.5 % |
| Magnesium | 4.5 % |
| Manganese | 14.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steel cut oats/ banana pancake
View the full steel cut oats/ banana pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steel cut oats/ banana pancake
73 calories of Steel Cut Oats, dry, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of steel cut oats/ banana pancake
73 calories of Steel Cut Oats, dry, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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