Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 71.3
Total Fat 3.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 12.0 mg
Sodium 165.7 mg
Potassium 66.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 4.5 g
Vitamin A 2.5 %
Vitamin B-12 1.4 %
Vitamin B-6 3.8 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.4 %
Copper 0.9 %
Folate 1.2 %
Iron 0.8 %
Magnesium 1.4 %
Manganese 1.3 %
Niacin 4.3 %
Pantothenic Acid 1.3 %
Phosphorus 6.5 %
Riboflavin 2.4 %
Selenium 3.2 %
Thiamin 1.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Manda's Chicken Quesidilla

View the full Manda's Chicken Quesidilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manda's Chicken Quesidilla

20 calories of American Cheese, (0.25 slice (3/4 oz))

18 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.25 serving)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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