Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.6
Total Fat 9.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 90.8 mg
Sodium 269.9 mg
Potassium 652.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 35.9 g
Vitamin A 1.0 %
Vitamin B-12 12.8 %
Vitamin B-6 27.6 %
Vitamin C 6.9 %
Vitamin D 3.0 %
Vitamin E 1.9 %
Calcium 9.6 %
Copper 4.8 %
Folate 6.8 %
Iron 11.4 %
Magnesium 42.6 %
Manganese 7.8 %
Niacin 30.4 %
Pantothenic Acid 9.5 %
Phosphorus 34.3 %
Riboflavin 30.6 %
Selenium 80.9 %
Thiamin 74.0 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin Chops in Country Onion Gravy

View the full Pork Loin Chops in Country Onion Gravy Recipe & Instructions
Submitted by: LUVMOBILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Chops in Country Onion Gravy

228 calories of Pork Tenderloin, (4 oz)

22 calories of Onions, raw, (0.50 cup, sliced)

14 calories of Flour, white, (0.03 cup)

9 calories of Milk, 1%, (0.09 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)


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