Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 90.8 mg |
| Sodium | 269.9 mg |
| Potassium | 652.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.2 g |
| Protein | 35.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.6 % |
| Copper | 4.8 % |
| Folate | 6.8 % |
| Iron | 11.4 % |
| Magnesium | 42.6 % |
| Manganese | 7.8 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 34.3 % |
| Riboflavin | 30.6 % |
| Selenium | 80.9 % |
| Thiamin | 74.0 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Loin Chops in Country Onion Gravy
View the full Pork Loin Chops in Country Onion Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Loin Chops in Country Onion Gravy
228 calories of Pork Tenderloin, (4 oz)
22 calories of Onions, raw, (0.50 cup, sliced)
14 calories of Flour, white, (0.03 cup)
9 calories of Milk, 1%, (0.09 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
Calories per serving of Pork Loin Chops in Country Onion Gravy
228 calories of Pork Tenderloin, (4 oz)
22 calories of Onions, raw, (0.50 cup, sliced)
14 calories of Flour, white, (0.03 cup)
9 calories of Milk, 1%, (0.09 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
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