Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 578.9
Total Fat 30.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 14.7 g
Monounsaturated Fat 10.5 g
Cholesterol 0.0 mg
Sodium 151.8 mg
Potassium 1,323.6 mg
Total Carbohydrate 61.5 g
Dietary Fiber 7.9 g
Sugars 27.9 g
Protein 21.0 g
Vitamin A 365.6 %
Vitamin B-12 55.0 %
Vitamin B-6 31.1 %
Vitamin C 104.9 %
Vitamin D 30.0 %
Vitamin E 25.5 %
Calcium 54.3 %
Copper 34.4 %
Folate 17.5 %
Iron 22.0 %
Magnesium 41.7 %
Manganese 54.5 %
Niacin 9.1 %
Pantothenic Acid 6.1 %
Phosphorus 26.2 %
Riboflavin 55.9 %
Selenium 11.9 %
Thiamin 16.8 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Yogurt Kale Protein Smoothie

View the full Greek Yogurt Kale Protein Smoothie Recipe & Instructions
Submitted by: LORIPARKER5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt Kale Protein Smoothie

120 calories of Flaxseed oil, (1 tbsp)

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)

98 calories of Almond Butter, (1 tbsp)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

47 calories of Mori-Nu, Tofu, silken, soft, (85.05 grams)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

36 calories of Kale, (1 cup, chopped)

30 calories of Agave Nectar Stick, (1.50 stick)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

6 calories of Vanilla Extract, (0.50 tsp)


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