Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 103.1 mg |
| Sodium | 1,207.1 mg |
| Potassium | 581.9 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.8 g |
| Protein | 35.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.0 % |
| Copper | 9.5 % |
| Folate | 15.2 % |
| Iron | 6.7 % |
| Magnesium | 7.1 % |
| Manganese | 23.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 9.5 % |
| Selenium | 6.5 % |
| Thiamin | 7.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lobster chowder
View the full lobster chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lobster chowder
143 calories of Red Lobster, Live Marine Lobster, (0.75 serving)
41 calories of Cream of Shrimp Soup, (0.25 cup (8 fl oz))
26 calories of Red Potato, (37.50 grams)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of lobster chowder
143 calories of Red Lobster, Live Marine Lobster, (0.75 serving)
41 calories of Cream of Shrimp Soup, (0.25 cup (8 fl oz))
26 calories of Red Potato, (37.50 grams)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories in Similar Recipes
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