Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 168.3 mg |
| Potassium | 189.4 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 21.0 g |
| Protein | 4.8 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.2 % |
| Copper | 5.2 % |
| Folate | 14.1 % |
| Iron | 21.0 % |
| Magnesium | 8.6 % |
| Manganese | 25.2 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.0 % |
| Selenium | 9.5 % |
| Thiamin | 16.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bars with Flax, Raisins & Chocolate Chips
View the full Granola Bars with Flax, Raisins & Chocolate Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bars with Flax, Raisins & Chocolate Chips
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Milk Chocolate Candy, (0.02 cup chips)
14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))
13 calories of Raisins, (0.03 cup (not packed))
11 calories of *Flax Seed, (0.25 tbsp)
Calories per serving of Granola Bars with Flax, Raisins & Chocolate Chips
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Milk Chocolate Candy, (0.02 cup chips)
14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))
13 calories of Raisins, (0.03 cup (not packed))
11 calories of *Flax Seed, (0.25 tbsp)
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