Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 43.2
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 3.2 mg
Sodium 152.2 mg
Potassium 117.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 3.3 g
Vitamin A 2.7 %
Vitamin B-12 0.2 %
Vitamin B-6 4.4 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 1.7 %
Folate 3.3 %
Iron 2.1 %
Magnesium 1.4 %
Manganese 4.7 %
Niacin 2.4 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 2.0 %
Selenium 2.2 %
Thiamin 4.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Stylz' Healthy Jalapeno Poppers

View the full Coach Stylz' Healthy Jalapeno Poppers Recipe & Instructions
Submitted by: JJCOHEN444

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Stylz' Healthy Jalapeno Poppers

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

14 calories of Breakstone's 2%, low sodium cottage cheese, (0.08 cup)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Scallions, raw, (0.17 tbsp chopped)


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