Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 161.9 mg
Total Carbohydrate 36.3 g
Dietary Fiber 4.4 g
Sugars 20.9 g
Protein 3.8 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 57.0 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 2.1 %
Copper 5.1 %
Folate 3.3 %
Iron 10.3 %
Magnesium 4.6 %
Manganese 19.0 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 18.0 %
Riboflavin 37.3 %
Selenium 1.2 %
Thiamin 3.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Almond Berry Salad

View the full Quinoa Almond Berry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Almond Berry Salad

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

32 calories of Honey, (0.50 tbsp)

29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)

22 calories of Almonds, (0.04 cup, sliced)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)

14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Balsamic Vinegar, (0.13 tbsp)


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