Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.6 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 92.2 mg |
| Sodium | 1,196.9 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 33.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 25.1 % |
| Copper | 6.5 % |
| Folate | 15.6 % |
| Iron | 15.8 % |
| Magnesium | 5.1 % |
| Manganese | 25.1 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 15.3 % |
| Selenium | 26.3 % |
| Thiamin | 23.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadilla Cups
View the full Chicken Quesadilla Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadilla Cups
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
49 calories of Tyson Diced Chicken Breast, (1.33 oz)
49 calories of Tyson Diced Chicken Breast, (1.33 oz)
27 calories of Tortilla Crumbs (Southern Homestyle), (1.33 tbsp)
27 calories of Tortilla Crumbs (Southern Homestyle), (1.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of La Victoria Salsa Picante, Medium, (0.67 tbsp)
3 calories of La Victoria Salsa Picante, Medium, (0.67 tbsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Chili powder, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Mexican oregano, (0.06 tbsp)
1 calories of Mexican oregano, (0.06 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cumin seed, (0.02 tbsp)
Calories per serving of Chicken Quesadilla Cups
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
49 calories of Tyson Diced Chicken Breast, (1.33 oz)
49 calories of Tyson Diced Chicken Breast, (1.33 oz)
27 calories of Tortilla Crumbs (Southern Homestyle), (1.33 tbsp)
27 calories of Tortilla Crumbs (Southern Homestyle), (1.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of La Victoria Salsa Picante, Medium, (0.67 tbsp)
3 calories of La Victoria Salsa Picante, Medium, (0.67 tbsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Chili powder, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Mexican oregano, (0.06 tbsp)
1 calories of Mexican oregano, (0.06 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cumin seed, (0.02 tbsp)
Calories in Similar Recipes
- A great alternative to a chimichanga.
- Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos...
- Make this restaurant favorite at home for a quick snack.
- These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website
- Delicious and made with lean ground turkey. Your family will love these!
- Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.
- I don't think this is authentic chinese won ton soup, but you'll love this version anyway!
- Ground turkey can be used instead of ground pork to reduce the calories
- From Vegetarian Times
- GREAT appetizer, only 54 calories!
- Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine...
- A great way to get in antioxidant cruciferous vegetables into your diet.