Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 39.2 mg |
| Sodium | 1,046.2 mg |
| Potassium | 698.6 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 17.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.1 % |
| Copper | 14.3 % |
| Folate | 4.7 % |
| Iron | 9.3 % |
| Magnesium | 6.1 % |
| Manganese | 27.3 % |
| Niacin | 61.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 27.4 % |
| Riboflavin | 10.5 % |
| Selenium | 23.5 % |
| Thiamin | 4.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and rice soup
View the full Chicken and rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and rice soup
83 calories of Brown rice (1 cup cooked), (0.38 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Raw Carrotts, (0.38 cup)
10 calories of Chicken Broth, (8 fl oz)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Chicken and rice soup
83 calories of Brown rice (1 cup cooked), (0.38 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Raw Carrotts, (0.38 cup)
10 calories of Chicken Broth, (8 fl oz)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
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