Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.7 mg |
| Potassium | 543.4 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 7.4 g |
| Protein | 13.3 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 149.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 13.3 % |
| Calcium | 16.7 % |
| Copper | 40.4 % |
| Folate | 20.1 % |
| Iron | 30.2 % |
| Magnesium | 23.2 % |
| Manganese | 86.3 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 39.6 % |
| Riboflavin | 22.4 % |
| Selenium | 44.5 % |
| Thiamin | 44.3 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello-Red Pepper Pita
View the full Portobello-Red Pepper Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello-Red Pepper Pita
179 calories of Tahini, (2 tbsp)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
17 calories of Medjool dates, (0.25 date, pitted)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (1 large)
3 calories of Arugula, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg Liquid Aminos (1/2 tsp), (0.50 serving)
Calories per serving of Portobello-Red Pepper Pita
179 calories of Tahini, (2 tbsp)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
17 calories of Medjool dates, (0.25 date, pitted)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (1 large)
3 calories of Arugula, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg Liquid Aminos (1/2 tsp), (0.50 serving)
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