Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.5
Total Fat 5.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 42.5 mg
Sodium 625.9 mg
Potassium 298.3 mg
Total Carbohydrate 33.2 g
Dietary Fiber 5.4 g
Sugars 3.4 g
Protein 17.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.1 %
Copper 0.6 %
Folate 1.0 %
Iron 7.8 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Helper Mexican Style

View the full Chicken Helper Mexican Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Helper Mexican Style

68 calories of Brown rice (1 cup cooked), (0.31 serving)

65 calories of ground chicken, (2 oz)

48 calories of beans, black canned, (0.22 cup)

26 calories of corn, canned, no salt, (0.22 cup)

16 calories of salsa, chi-chi, thick and chunky, (3.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of taco seasoning, trade east (bulk), (0.75 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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