Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 140.9 mg |
| Sodium | 183.5 mg |
| Potassium | 86.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 7.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 9.2 % |
| Vitamin E | 0.2 % |
| Calcium | 9.4 % |
| Copper | 0.2 % |
| Folate | 4.9 % |
| Iron | 3.8 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 10.4 % |
| Selenium | 2.1 % |
| Thiamin | 0.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlette Muffins
View the full Omlette Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlette Muffins
51 calories of Egg, fresh, whole, raw, (0.71 large)
44 calories of Baked Tater Tots (9) pieces, (0.29 serving)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
6 calories of Milk, nonfat, (0.07 cup)
Calories per serving of Omlette Muffins
51 calories of Egg, fresh, whole, raw, (0.71 large)
44 calories of Baked Tater Tots (9) pieces, (0.29 serving)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
6 calories of Milk, nonfat, (0.07 cup)
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