Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 38.8 mg |
| Sodium | 420.6 mg |
| Potassium | 568.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 18.6 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 140.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 4.7 % |
| Copper | 5.2 % |
| Folate | 17.8 % |
| Iron | 13.1 % |
| Magnesium | 10.6 % |
| Manganese | 12.2 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.7 % |
| Riboflavin | 14.5 % |
| Selenium | 24.1 % |
| Thiamin | 8.6 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-Bird Beef & Broccoli
View the full Sun-Bird Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-Bird Beef & Broccoli
90 calories of Beef, round steak, (0.15 lb)
48 calories of Olive Oil, (0.40 tbsp)
25 calories of Broccoli, fresh, (0.60 stalk)
3 calories of Soy Sauce, (0.40 tbsp)
Calories per serving of Sun-Bird Beef & Broccoli
90 calories of Beef, round steak, (0.15 lb)
48 calories of Olive Oil, (0.40 tbsp)
25 calories of Broccoli, fresh, (0.60 stalk)
3 calories of Soy Sauce, (0.40 tbsp)
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