Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 477.6
Total Fat 14.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.9 g
Cholesterol 151.3 mg
Sodium 553.1 mg
Potassium 1,555.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 8.6 g
Sugars 5.3 g
Protein 56.9 g
Vitamin A 268.5 %
Vitamin B-12 80.7 %
Vitamin B-6 62.6 %
Vitamin C 72.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 8.9 %
Copper 38.4 %
Folate 24.9 %
Iron 43.8 %
Magnesium 23.3 %
Manganese 27.2 %
Niacin 58.7 %
Pantothenic Acid 30.1 %
Phosphorus 57.9 %
Riboflavin 48.6 %
Selenium 95.8 %
Thiamin 28.2 %
Zinc 82.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colin's Beef Stew

View the full Colin's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colin's Beef Stew

343 calories of Beef, top sirloin, (6 oz)

61 calories of Onions, raw, (1 cup, chopped)

27 calories of Carrots, cooked, (0.50 cup slices)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

10 calories of Beef Broth Low Sodium, (0.60 cup)


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