Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.5 mg |
| Potassium | 226.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.7 g |
| Protein | 17.4 g |
| Vitamin A | 192.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 31.4 % |
| Copper | 8.4 % |
| Folate | 34.8 % |
| Iron | 54.6 % |
| Magnesium | 16.6 % |
| Manganese | 95.5 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 21.1 % |
| Riboflavin | 23.8 % |
| Selenium | 29.4 % |
| Thiamin | 50.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Protein Pumpkn Pie Oatmeal
View the full Slow Cooker Protein Pumpkn Pie Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Protein Pumpkn Pie Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
50 calories of UNJURY® Protein Powder, Vanilla, 1-27g Scoop or Pkt, (0.50 serving)
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)
10 calories of Pumpkin Pie spice, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Slow Cooker Protein Pumpkn Pie Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
50 calories of UNJURY® Protein Powder, Vanilla, 1-27g Scoop or Pkt, (0.50 serving)
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)
10 calories of Pumpkin Pie spice, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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