Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 1.8 mg
Sodium 691.0 mg
Potassium 615.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.5 g
Sugars 2.5 g
Protein 3.2 g
Vitamin A 438.2 %
Vitamin B-12 0.6 %
Vitamin B-6 18.2 %
Vitamin C 62.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.4 %
Copper 9.9 %
Folate 11.1 %
Iron 9.3 %
Magnesium 12.8 %
Manganese 24.2 %
Niacin 10.4 %
Pantothenic Acid 8.8 %
Phosphorus 7.5 %
Riboflavin 6.8 %
Selenium 2.6 %
Thiamin 11.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut & Sweet Potato Winter Soup

View the full Butternut & Sweet Potato Winter Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut & Sweet Potato Winter Soup

55 calories of Butternut Squash, (0.67 cup, cubes)

46 calories of Sweet potato, (0.33 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, (0.67 tbsp)

0 calories of Parsley, (0.04 tbsp)

0 calories of Pepper, black, (0.17 dash)


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