Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 163.3 mg
Potassium 107.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.3 g
Sugars 9.3 g
Protein 4.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.7 %
Copper 5.2 %
Folate 2.2 %
Iron 1.4 %
Magnesium 3.5 %
Manganese 10.6 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 1.9 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenni's Whole Wheat Banana Nut Bread

View the full Jenni's Whole Wheat Banana Nut Bread Recipe & Instructions
Submitted by: MRSWALKER06
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenni's Whole Wheat Banana Nut Bread

69 calories of Whole Wheat Flour, (0.17 cup)

31 calories of Walnuts, (0.04 cup, chopped)

21 calories of Honey, (0.02 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I think this is not very sweet. I substituted maple syrup for honey since I was out of honey. I don't think it is very moist, but it is so low in calories, I enjoy it more. Next time I will add a little more sweetner and maybe some coconut oil. It was easy to make. Submitted by:
TINYYONI

(3/23/16)
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