Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 163.7 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 1.1 mg |
Sodium | 840.3 mg |
Potassium | 112.7 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 5.7 g |
Sugars | 1.0 g |
Protein | 6.3 g |
Vitamin A | 1.2 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 2.4 % |
Vitamin C | 8.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 2.1 % |
Copper | 1.9 % |
Folate | 4.8 % |
Iron | 2.9 % |
Magnesium | 3.5 % |
Manganese | 40.8 % |
Niacin | 2.7 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 2.9 % |
Riboflavin | 2.2 % |
Selenium | 1.4 % |
Thiamin | 1.3 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Soup
View the full Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Soup
120 calories of Black Bean, Canned Iberia, (0.63 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
8 calories of Cloves, ground, (0.38 tbsp)
6 calories of rotel original diced tomatoe & green chilies, (0.16 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
0 calories of Cooking Spray, Pam , (3.38 gram)
Calories per serving of Spicy Black Bean Soup
120 calories of Black Bean, Canned Iberia, (0.63 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
8 calories of Cloves, ground, (0.38 tbsp)
6 calories of rotel original diced tomatoe & green chilies, (0.16 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
0 calories of Cooking Spray, Pam , (3.38 gram)
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